Are you a novice to the weight loss world? Want to lose weight? Then 30 pounds is the right amount of calories to shed at the initial stage of the weight loss program. At the same time, take at least 3 months to lose 30 pounds to achieve your goal slowly.
When you lose weight slowly and naturally then there are no side effects that occur in the future and also, it leads you to keep proper weight forever. But, don’t know how to effectively lose 30 pounds in 3 months? Keep on reading this article to know more about it.
How to lose 30 pounds in 3 months effectively?
Often many people ask how to lose 30 pounds in 3 months, you are wondering that same right!! In order to lose 30 pounds, you need to do two things properly. Those are:
- Eating smart
- Performing exercise
These two factors only help you to shed targeted calories in 3 months. At the same time, you need to follow your diet plan and also give more dedication to your goal, so that you can keep your mind on it and achieve success in that.
In this article, I’m going to help you in preparing a weight loss plan and choosing exercises. Additionally, I would like to offer some advice too.
Preparing weight loss plan:
You know losing 30 pounds in 3 months is not an easy task and you can able to shed only 1 or 2 pounds per week. Therefore, within 3 months you can’t able to lose 30 pounds right!! So, you need to put more effort into it.
Simply reducing calories in your food doesn’t lead you to attain your goal. Hence, you need to add healthier foods that have the capability to shed calories.
Exercises to burn calories:
Do you know how many calories is a pound? There are 3500 calories in a pound, so in order to shed 30 pounds, calculate how many calories you need to burn. Based on that amount of calories, choose the perfect exercise.
To burn 30 pounds in 3 months, you need to lose 10 pounds in a month and 2 to 3 pounds per week.
We all know plenty of exercises to make your body fit and healthily. And, it also helps you to burn calories. You’re new to weight loss right!! So, it’s better to start with running. When you run for a mile, you can burn 100 to 125 calories.
Some dieting advice:
- During your busy scheduled life, there are chances to skip your meals. But, you don’t skip your meals and eat properly on time, because skipping meals triggers cravings.
- Add lean protein and you can find this protein in turkey, chicken breast, fish, beans, and soy products.
- Instead of choosing unhealthy fats, pick healthy fats for your meals.
- You need to maintain a balanced diet
- Try to avoid complex carbs and rather than that add simple carbs to fulfill your eating style.